5 Best Foods Cholesterol Controller

If you're one of millions of people around the world who have high cholesterol, may you be happy to know that there are foods that control blood cholesterol.

Cholesterol diet is recommended to avoid oil and fats, but obviously still a need for body fat. For that replacing your fat with fat have higher nutrition.

And it does not mean food that is registered under this top have better nutrition than those below it.Cholesterol diet is the key notable combines foods from different food groups.

• Olive oil and olive products
  Olive oil is rich in unsaturated fatty acids and vitamin E only can lower bad LDL cholesterol or fat and raise HDL cholesterol. A person with high cholesterol should be lower LDL and raise HDL where olive products can do. Mix 2 tablespoons of olive oil and olives in the salad to raise good cholesterol in the body.
• Corn and beans, nuts
  grains included therein soybean, lentils, etc. that contain fiber. Grains are generally very low in fat and contains absolutely no cholesterol. First, whole grains have low glycemic index and that means that it may take long enough to digest food in the stomach so you're not hungry. Type of almonds and other nuts can lower cholesterol. Walnut with no saturated fatty acid content can keep blood vessels healthy.Abstain from 43.5 gr nuts can help you lower your risk of heart disease is the original nuts are not given salt or sugar.
• Fruit and Vegetables
  , especially fruits and vegetables that contain vitamin C and high betakaroten is a good choice for your cholesterol diet. Fruits and vegetables that contain lots of vitamins C, among others all kinds of berries (like strawberries, cranberries, blackberries, and others), citrus, grapes, mango, broccoli, and pink. If you wish to choose vegetables and fruits that contain beta-carotene is high, then persimmon, apricots, mangoes, carrots, pumpkin, broccoli and spinach are the main choice.
• Beromega 3 and Fish Food
  Research has shown that abstain from fish three times or more a day can reduce the risk of heart disease. This is because fish contains omega 3. Generally all fish contain omega 3, but the best omega 3 can be obtained from the types of salmon, tuna, and sardines. Better than burning or steaming fish fry, which means adding fat. Other sources of omega 3 canola oil which is available in supermarkets.
• High-fiber foods Oatmeal and
  Oatmeal contains soluble fiber that can lower LDL or bad cholesterol. Soluble fiber can reduce absorption of cholesterol into the bloodstream. Abstain from 10 grams of fiber can reduce total cholesterol, including LDL cholesterol.